You might have heard the word “fluoride” thrown around your dentist’s office. But what is it? And why do they seem to like it so much?
In short, fluoride helps strengthen your teeth. Throughout the day, you lose small portions of your enamel to normal wear and tear. As your enamel thins, you might experience increased tooth sensitivity, and are more vulnerable to tooth decay. If you’re more prone to these issues, you might want to pick up some extra fluoride through your diet. Fortunately, that’s an easy task! Keep reading for a list of ideas.
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