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Sleep Apnea Do you often feel irritable and low on energy throughout the day? Have you been told that you snore loudly, with moments of silence followed by gasps for air? If so, you may have obstructive sleep apnea (OSA). This sleep disorder occurs when the muscles at the back of the throat relax excessively, partially or completely blocking the airway. Structural issues in the mouth and throat can also obstruct airflow.Every time you breathe, the tissues surrounding the air passage vibrate, causing snoring. When the airway is obstructed, oxygen supply to the lungs is reduced, which can be dangerous. In response, the body struggles to breathe, forcing you to wake up briefly - often without realizing it - interrupting the deep sleep necessary for overall well-being. If left untreated, sleep apnea can lead to excessive daytime drowsiness, irritability, and an increased risk of stroke and heart disease. Fortunately, there are several effective treatments for sleep apnea, including lifestyle changes, breathing machines, surgery, and oral appliances. At Infinity Dental Care, our dental professionals can help you find the best solution for managing your sleep apnea. Lifestyle ChangesCertain lifestyle factors can increase the risk of sleep apnea, including smoking, excess weight, alcohol consumption, back sleeping, and the use of certain medications. Making simple yet impactful changes, such as maintaining a healthy weight, quitting smoking, reducing alcohol intake, and adjusting your sleep position, can significantly improve sleep quality and reduce apnea episodes. Breathing Machines and SurgeryIn some cases, structural abnormalities in the throat or mouth contribute to airway obstruction. Surgery may be recommended to remove or reshape tissues to widen and stabilize the airway, allowing for easier breathing. For many patients, a CPAP (continuous positive airway pressure) machine is the primary treatment for sleep apnea. This device delivers pressurized air through a mask and tube to keep the airway open throughout the night, preventing breathing interruptions and promoting restful sleep. Oral AppliancesMany people with sleep apnea prefer oral appliances due to their convenience, effectiveness, and comfort. One of the most common types is a mandibular advancement device (MAD), which supports the lower jaw in a slightly forward position, increasing airway space and preventing obstruction. Other appliances are designed to keep the tongue from blocking airflow. These devices resemble retainers or mouthguards and are custom-made to fit each patient perfectly. At Infinity Dental Care, we take detailed impressions of your teeth and mouth to create a personalized appliance that ensures maximum comfort and effectiveness. We also provide adjustments, care instructions, and follow-up appointments to ensure optimal results. Take Control of Your Sleep HealthObstructive sleep apnea is a serious condition that requires treatment, whether through lifestyle modifications, a CPAP machine, surgery, or an oral appliance. Ignoring sleep apnea can lead to severe health complications and a lower quality of life. If sleep apnea is interfering with your well-being, visit us at Infinity Dental Care. Our team will evaluate your condition and help you find the best treatment option. To schedule an appointment, call us at (971) 451-3800. Let us help you achieve restful sleep and a healthier life. |
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